Hello you lot, tis I, Abby.
After starting another thread about my own eating habits and having a bit of a discussion, I have decided to start keeping a food diary and wondered if anyone would like to join me.
I'm going to try to post what I have consumed each day to help me keep a check on myself. I'm not on a diet per se although I could do with losing a few pounds, it's more to monitor my health and wellbeing and how I feel.
For example today is day one of a sort of mini detox and at almost 3pm I already have a banging headache but no tummy ache......
So, use this thread as you will, for advice and encouragement and for when you fall off the wagon, as I am quite sure I will be doing a lot of!!!
Maybe if it's popular it could get a sticky?
I'll be back layer with today's intake.......it would be great if some other people joined in too.