I'm trying to come up with some healthy and varied breakfast ideas, rather than the processed crap or toast that I usually just grab in the morning. I have a few ideas, and green smoothies sound like something that might be good to include a few times a week. I just googled for recipes though, and the very first result that came up is one that's full of the TERRIBLE DANGERS of green smoothies!
Do you think they may have over-emphasized the risks a little bit? When it comes to leafy greens I know I'm definitely not getting enough (I honestly don't think there's any risk of me overdosing on them!), and I really feel that I should be upping my nutrient levels in general.
Does anyone else here drink green smoothies regularly?