What exercise, if any, do you do?
I've tried a few things - I have always loved walking, and have done a lot of swimming on and off - mainly to help my back.
I've done horseriding since I was little too. Other than that i'm also getting into Yoga, but again have always dabbled in it a bit before. I cycle a little bit too, but don't really enjoy it.
I did Amateur Boxing for a couple of years, which was the most intense and amazing training I've ever been involved in.
Since I have stopped boxing I have moved into my boyfriend's family home, where his lovely mum has a passion for cooking all sorts of delicious things - for the first time ever I'm putting on a wee bit more flab than muscle!
Partially out of interest, and partially looking for a bit of inspiration for myself, I thought I'd ask you guys what you do. I think the simplest thing for me to do to increase my exercising would be to drop my car driving and cycle to all my clients in the week. That would be a good goal..