Nice thread Jay. Its good to see someone lauding up the undertaking of exercise no matter how big or small. Nice resting pulse there. Not always due to superfit-ness though i had a mate when i ran pubs who smoked 40 a day and drank at least 6 pints a day and his resting rate was 49 !!
Interesting to ask that age old.. fit for what? If you want endurance i doubt there are many to rival an elite marathon runner... but could you lift 100kg over your head if required?? It really depends on what you want your 'fitness' for.
Really good to see everyone putting in the effort and making positive changes!! Keep up the good work!! :D:D