This is different to the other meaty/veggie thread as I'm not interested in the ethics or morals or whatever here, i want to look at it from a purely health point of veiw.
Do you get all your minerals and vitamans in a vegetarian diet? Are there some which are quite hard to get but can be done and what are they?
And i don't want to hear anyone banging on about how one diet is more healthy than the other because you can be a crap veggie and you can be a crap omni. I just want to know of the POTENTIAL to be healthy, if eating the right things, on a veggie diet.
Martin says hes been feeling much more tired since being veggie... I reckon this is down to us eating not a lot of the right stuffage....