I'm thinking "Dibs! Pull yourself together! Stop fucking moping about! Get yourself out of the house! Stop being a complete wimp! YOU ARE OK! You created this mess yourself and you can un do it again. You cant help all the people around you whilst you are a mess yourself so let it go. Focus on you, get yourself well and then focus on the others. Theres no need to be scared of all the things you have to do. One thing at a time. One step at a time. One neccessary thing and then one luxury thing. Do the washing up and then go for a gentle walk outside. Dont think about anything else until you get back and then you can gently find two more things. I promise you the outside world isn't as scary as it looks. If you completely freak out then call Guna, she's there for you and shes told you lots of times that she is. YOU ARE GOING TO BE OK, THERES NOTHING TO BE SCARED OF."
*takes a brave deep breathe* I hope I can listen to my own advice...
awsome advice to yourself dibs, and others, including myself x