I suggest reading through this, published by the British Heart Foundation
- https://www.bhf.org.uk/publica…de-to-healthy-weight-loss -
I was pointed to it after a heart attack. Despite having lots of time when my ongoing condition still prevents me from exercising as much as I'd like to I'm still over a stone lighter than I was in January...
I have a spreadsheet which adds it all up for you, let me know if you decide you want it